Easy Post-Workout Smoothie

workout recovery smoothie recipe
Post-workout recovery smoothie | © Canva

Are you on diet and nutrition journey, and wanting to increase your daily fruits and vegetables intake? This super easy, delicious green smoothie recipe promotes weight loss, but most importantly, it rejuvenates the body to avoid dreaded energy slump. The banana and pineapple juice brings a delicious tropical vibrancy to the taste. A post-workout recovery smoothie recipe that is ready in under 30 minutes, you’ll be pleased with the result, and sure to make it almost every time you run. Always a great way to start the day!


for 2 servings

  • 2 cups spinach
  • 1 green apple
  • 1 banana
  • 1 cup frozen mango 
  • 1 tsp honey
  • 1 cup pineapple juice


  1. Put the spinach and pineapple juice in a blender or food processor and blend until smooth.
  2. Add the remaining ingredients and blend until just combined.
  3. Add in the ice and continue to blend until the mixture is smooth.
  4. Serve immediately.
  5. Enjoy!

TIP: If you don’t want to use pineapple juice, then use flavoured low-fat yogurt of choice to achieve the desired taste.

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